/* InBody snapshot */
.dash-ib-main{display:grid;grid-template-columns:minmax(190px,.86fr) minmax(0,1.14fr);gap:18px;align-items:center}.dash-ib-score{display:flex;align-items:center;gap:14px;padding:15px;border:1px solid #e1e8f1;border-radius:18px;background:#f9fbfe}.dash-ib-score>div:last-child{min-width:0;display:grid}.dash-ib-score span{color:#79869a;font-size:11px;font-weight:850}.dash-ib-score strong{font-size:15px}.dash-ib-score small{margin-top:4px;color:#909bab;font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dash-ring{--score:0;flex:none;width:78px;height:78px;padding:7px;border-radius:50%;background:conic-gradient(#3267f0 calc(var(--score)*1%),#e7edf6 0);position:relative}.dash-ring:before{content:"";position:absolute;inset:8px;border-radius:50%;background:#fff}.dash-ring>div{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;gap:2px;z-index:1}.dash-ring strong{font-size:23px}.dash-ring span{font-size:10px}
.dash-ib-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.dash-ib-metrics>div{min-width:0;padding:13px 12px;border:1px solid #e1e8f1;border-radius:15px;background:#fbfcfe}.dash-ib-metrics>div>span{display:block;color:#8190a2;font-size:10px;font-weight:850}.dash-ib-metrics strong{display:block;margin:4px 0 5px;font-size:18px;letter-spacing:-.03em}.dash-ib-metrics strong small{margin-left:2px;color:#8793a4;font-size:10px}.dash-delta{display:inline-flex;align-items:center;gap:2px;font-size:10px;font-weight:900}.dash-delta.up{color:#15875b}.dash-delta.down{color:#d35261}.dash-delta.neutral{color:#8793a4}

/* calendar */
.dash-calendar-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:12px}.dash-calendar-head>div:first-child{display:grid}.dash-calendar-head strong{font-size:14px}.dash-calendar-head span{color:#8b96a6;font-size:10px}.dash-calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.dash-day{aspect-ratio:1/1;border:0;border-radius:10px;background:#eef2f7;color:#8c97a7;font-size:10px;font-weight:850;cursor:pointer;transition:.15s}.dash-day:hover{transform:scale(1.05)}.dash-day.l1,.dash-heat-legend .l1{background:#dfe9ff;color:#4368c7}.dash-day.l2,.dash-heat-legend .l2{background:#bfcfff;color:#3158c5}.dash-day.l3,.dash-heat-legend .l3{background:#7798f4;color:#fff}.dash-day.l4,.dash-heat-legend .l4{background:#315fd9;color:#fff}.dash-heat-legend{display:flex;gap:3px}.dash-heat-legend i{display:block;width:10px;height:10px;border-radius:3px}

/* cardio */
.dash-cardio-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.dash-cardio-item{min-width:0;padding:18px;border:1px solid #e0e7f0;border-radius:19px;background:linear-gradient(145deg,#fbfdff,#f7fbfd)}.dash-cardio-title{display:flex;align-items:center;gap:10px}.dash-cardio-icon{width:38px;height:38px;display:grid;place-items:center;border-radius:12px;background:#e9f8fd;color:#178eb6;font-size:18px}.dash-cardio-title>div:last-child{display:grid}.dash-cardio-title strong{font-size:14px}.dash-cardio-title span{color:#8a96a6;font-size:10px}.dash-cardio-big{display:flex;align-items:baseline;gap:4px;margin-top:14px}.dash-cardio-big strong{font-size:31px;line-height:1}.dash-cardio-big span{color:#7d8999;font-size:11px;font-weight:850}.dash-cardio-stats{display:flex;gap:8px;flex-wrap:wrap;margin-top:9px}.dash-cardio-stats span{padding:6px 8px;border-radius:9px;background:#eef6fa;color:#718090;font-size:9px}.dash-cardio-stats b{color:#375469}.dash-cardio-item .dash-spark{color:#1693ba;height:64px}.dash-cardio-compare{margin-top:6px;color:#8b96a6;font-size:10px;display:flex;align-items:center;gap:7px;flex-wrap:wrap}

/* recent sessions + system */
.dash-session-list{display:grid;gap:8px}.dash-session{width:100%;display:grid;grid-template-columns:94px minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px 13px;border:1px solid #e2e8f0;border-radius:14px;background:#fbfcfe;color:var(--tx);text-align:left;cursor:pointer}.dash-session:hover{background:#f6f9fd}.dash-session-date{display:grid}.dash-session-date strong{font-size:13px}.dash-session-date span{justify-self:start;margin-top:3px;padding:2px 6px;border-radius:999px;background:#edf3ff;color:#4164c7;font-size:9px;font-weight:900}.dash-session-copy{min-width:0;display:grid}.dash-session-copy strong{font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dash-session-copy span{margin-top:2px;color:#8b96a6;font-size:9px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dash-session>i{font-style:normal;color:#96a2b2;font-size:18px}.dash-system-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.dash-system-grid>div{position:relative;min-height:90px;padding:13px 12px 12px 44px;border:1px solid #e0e7f1;border-radius:15px;background:#fafcff;display:grid;align-content:center}.dash-system-grid i{position:absolute;left:12px;top:12px;color:#b0bbca;font-style:normal;font-size:9px;font-weight:950}.dash-system-grid strong{font-size:13px}.dash-system-grid span{margin-top:3px;color:#8793a4;font-size:9px;line-height:1.4}

/* composer */
.dash-composer{margin-bottom:22px}.dash-input-grid{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(300px,.7fr);gap:14px}.dash-input-card textarea{min-height:190px}.dash-input-card{box-shadow:var(--shadow-sm)!important}.preview-shell .card{box-shadow:var(--shadow-sm)!important}

/* detailed records restyle */
.dash-record-panel{margin-top:0!important;padding:22px!important;border-radius:24px!important}.dash-record-panel .analysis-toolbar{padding:10px!important;border-radius:15px!important;background:#f8faff!important}.analysis-tabs button{border:1px solid #dce5ef!important;background:#fff!important;color:#728096!important}.analysis-tabs button.on{background:#edf3ff!important;border-color:#b8c8f0!important;color:#315bd1!important}.analysis-body{margin-top:14px}.record-exercise-card{background:#fbfcfe!important;border-color:#e1e8f1!important;box-shadow:none!important}.record-exercise-head{background:linear-gradient(180deg,#fff,#fafcff)!important}.cmp-now{color:#25324a!important}.cmp-row.changed .cmp-now{color:#2f61df!important}


/* refinement: recent sessions */
.dash-panel-help{margin:4px 0 0;color:#8b97a8;font-size:10px;line-height:1.45}
.dash-session-open{flex:none;padding:5px 8px;border-radius:9px;background:#eef3ff;color:#4364c6;font-size:9px;font-weight:900;white-space:nowrap}
.dash-session:hover .dash-session-open{background:#dfe8ff;color:#2f56c6}
.dash-record-panel{scroll-margin-top:92px}
.dash-record-panel.dash-focus{animation:dashPanelFocus 1.4s ease}
@keyframes dashPanelFocus{0%{box-shadow:0 0 0 0 rgba(50,103,240,0)}22%{box-shadow:0 0 0 5px rgba(50,103,240,.16),0 18px 46px rgba(31,50,81,.12)}100%{box-shadow:var(--shadow-sm)}}
@media(max-width:620px){.dash-session-open{padding:4px 6px;font-size:8px}.dash-panel-help{font-size:9px}}